Training Log Archive: WhitesheepIn the 7 days ending Nov 17, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running tempo 19:30 4.2 km (4:39 / km) +100m 4:09 / km
shoes: inov8 roclite 285
Road running intervals 28:48 [4] 7.1 km (4:03 / km)
ahr:170 shoes: inov8 road-x 233