Training Log Archive: WhitesheepIn the 7 days ending Nov 4, 2013:
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Monday Nov 4, 2013 #
7 AM
Off-road running 36:00 [1] 6.5 km (5:32 / km)
shoes: inov8 roclite 285
Recovery run round BPP
Sunday Nov 3, 2013 #
10 AM
Orienteering 1:22:01 [5] 12.7 km (6:27 / km) +150m 6:06 / km
shoes: Icebug
November Classic
Spoiled a nothing special run by mispunching the third last. Got sloppy with the compass at #13 & #14.
Spoiled a nothing special run by mispunching the third last. Got sloppy with the compass at #13 & #14.
Off-road running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Icebug
Saturday Nov 2, 2013 #
3 PM
Off-road running 32:00 [1] 5.0 km (6:24 / km)
shoes: inov8 roclite 285
Jog round BPP with em
Friday Nov 1, 2013 #
7 AM
Off-road running 22:30 [1] 4.1 km (5:29 / km)
shoes: inov8 road-x 233 (ii)
plod up & down the hill in BPP
Thursday Oct 31, 2013 #
12 PM
Road running 39:48 [2] 8.1 km (4:55 / km)
shoes: inov8 road-x 233
out & back along the thames path. felt quite tired.
8 PM
S&C 15:00 [2]
Tuesday Oct 29, 2013 #
7 PM
Orienteering (night) 37:03 [3] 5.9 km (6:17 / km) +80m 5:53 / km
shoes: Icebug
Richmond park night race
Took it fairly steady as a first night race of the season. When I got back I thought I'd been slow and hesitant on the last few on the slope. Actually comparing splits to Ed, if I got anything wrong it was probably not being aggressive enough over the first half.
Took it fairly steady as a first night race of the season. When I got back I thought I'd been slow and hesitant on the last few on the slope. Actually comparing splits to Ed, if I got anything wrong it was probably not being aggressive enough over the first half.
Road running warm up/down 7:00 [1] 1.2 km (5:50 / km)
shoes: Icebug