Training Log Archive: WhitesheepIn the 7 days ending Jul 26, 2013:
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Thursday Jul 25, 2013 #
Event: Park Race 9: Wanstead Flats
7 AM
Road running 19:00 [1] 2.92 km (6:30 / km)
shoes: inov8 road-x 233 (ii)
Gentle morning jog with em. Quads a bit shredded after last night - I was pushing reasonably hard especially on Star Hill.
7 PM
Orienteering 33:02 [2] 6.7 km (4:56 / km)
shoes: inov8 road-x 233
Wanstead Flats park race
Road running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: inov8 road-x 233
Wednesday Jul 24, 2013 #
6 PM
Cycling 1:55:50 [3] 51.8 km (26.8 kph) +450m
Worked from home today so had some time to play with in the evening. Reprised the route from the other week only a bit shorter and a bit quicker. Found Star Hill a challenge again - not the best known hill in the area but still 100m climb in not much more than 1km.
Tuesday Jul 23, 2013 #
8 PM
Road running 36:00 [2] 7.4 km (4:52 / km)
shoes: inov8 road-x 233 (ii)
HFW via train, nice evening for it but felt tired - more due to heavy few weeks at work than training tho.
Sunday Jul 21, 2013 #
3 PM
Cycling long 2:52:00 [3] 72.1 km (25.2 kph) +830m
Out to the Kent hills - Ide Hill, Toy's Hill and The Hog. Suffered a bit up toys and the hog but a solid enough pace overall.
100 miles will be too much for anything other than a nice day out though - not in any state to push things.
100 miles will be too much for anything other than a nice day out though - not in any state to push things.
Saturday Jul 20, 2013 #
10 AM
Swimming 25:00 [2] 0.9 km (27:47 / km)
2 laps of shepperton, 800m in theory but I went um a little wide in my first open water swim in a while.
Off-road running 18:00 [3] 4.5 km (4:00 / km)
shoes: inov8 road-x 233 (ii)
Then a transition run, 3 laps of the lake. Very nice.