Training Log Archive: WhitesheepIn the 7 days ending Jul 10, 2013:
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Wednesday Jul 10, 2013 #
9 PM
Road running 30:30 [1] 5.7 km (5:21 / km)
shoes: inov8 road-x 233
HFW via train, tired
Tuesday Jul 9, 2013 #
Event: Park Race 7: Dulwich Park
4 PM
Road running 1:30:00 18.0 km (5:00 / km)
shoes: inov8 road-x 233 (ii)
Monday Jul 8, 2013 #
8 AM
Cycling 46:30 [1] 17.0 km (21.9 kph)
ITW
don't know why but waterloo bridge was rammed, spent a good 5 minutes picking my way between buses which was not fun.
don't know why but waterloo bridge was rammed, spent a good 5 minutes picking my way between buses which was not fun.
5 PM
Cycling 43:56 [2] 17.0 km (23.2 kph)
HFW
Sunday Jul 7, 2013 #
6 PM
S&C 15:00 [3]
Saturday Jul 6, 2013 #
11 AM
S&C 15:00 [3]
All I could fit in before leaving for a wedding
Friday Jul 5, 2013 #
8 AM
Cycling 42:45 [2] 17.0 km (23.9 kph)
ITW
slept well at last and felt very refreshed once I got on the bike.
slept well at last and felt very refreshed once I got on the bike.
8 PM
Cycling 39:34 17.0 km (25.8 kph)
HFW
Wound up after the day and when I got a few favourable lights thought I might as well take it out on a quick ride. Pb I think - although lopping another minute or two off would still be easy with no traffic/lights.
Wound up after the day and when I got a few favourable lights thought I might as well take it out on a quick ride. Pb I think - although lopping another minute or two off would still be easy with no traffic/lights.
Thursday Jul 4, 2013 #
Event: MV Park Race
7 PM
Orienteering race 25:49 [4] 5.0 km (5:10 / km)
shoes: inov8 road-x 233
Mitcham park race
Almost fell asleep on the train over and generally feeling tired at the mo. But that meant a steady pace rather than flat out and so I was mostly on top of the navigation, although had to slow down in among the buildings a couple of times. Almost missed the last two controls out! Spent a bit of time hunting for the postage stamps at a few controls, especially 1, 5, 10 and 18.
Almost fell asleep on the train over and generally feeling tired at the mo. But that meant a steady pace rather than flat out and so I was mostly on top of the navigation, although had to slow down in among the buildings a couple of times. Almost missed the last two controls out! Spent a bit of time hunting for the postage stamps at a few controls, especially 1, 5, 10 and 18.
Road running warm up/down 18:00 [1] 3.0 km (6:00 / km)
shoes: inov8 road-x 233