Training Log Archive: WhitesheepIn the 7 days ending May 26, 2013:
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Sunday May 26, 2013 #
10 AM
Road running race 5:13 [5] 1.0 mi (5:13 / mi)
shoes: inov8 road-x 233 (ii)
Westminster mile race
Fun times. I'm not very experienced at such short distances so wasn't expecting too much - but thought I should be able to beat my previous best of 5:17. So all in all very pleased and Em had a good run too.
Edit: AP/vdot says this is my best ever race and by age graded % it is probably either #1 or #2.
Fun times. I'm not very experienced at such short distances so wasn't expecting too much - but thought I should be able to beat my previous best of 5:17. So all in all very pleased and Em had a good run too.
Edit: AP/vdot says this is my best ever race and by age graded % it is probably either #1 or #2.
Road running warm up/down 25:00 [2] 4.55 km (5:30 / km)
shoes: inov8 road-x 233 (ii)
Saturday May 25, 2013 #
5 PM
Road running 38:00 [2] 8.0 km (4:45 / km)
shoes: inov8 road-x 233
Wednesday May 22, 2013 #
8 AM
Cycling 44:30 [3] 17.0 km (22.9 kph)
ITW
7 PM
Cycling 42:35 [3] 17.0 km (24.0 kph)
HFW
Tuesday May 21, 2013 #
7 PM
Orienteering race 28:08 [4] 6.2 km (4:32 / km)
shoes: inov8 road-x 233 (ii)
Wandle park race
Felt like I was running quite nicely but not really a very good orienteering performance. Fell into the trap at #7, and then repeatedly got the small route choice decisions wrong for the rest of the course. I had chased down my ~1 minute man by #8 but the pattern for the rest was: fall behind on route choice/catch up on running/repeat. Just need to engage brain and think about things a bit.
Felt like I was running quite nicely but not really a very good orienteering performance. Fell into the trap at #7, and then repeatedly got the small route choice decisions wrong for the rest of the course. I had chased down my ~1 minute man by #8 but the pattern for the rest was: fall behind on route choice/catch up on running/repeat. Just need to engage brain and think about things a bit.
Road running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: inov8 road-x 233 (ii)