Road running1:22:00 [3] 16.1 km (5:06 / km) shoes: Asics 2160 (ii)
ITW
possibly not smart to run in today. Felt OK when I got up, but left glute got worse as the run went on and the planned increase in speed didn't really come.
Road running intervals 31:00 [4] 6.75 km (4:36 / km) ahr:169 max:183 shoes: Asics 2160
SLOW reps at Clapham Common
10 mins + 3x5 mins off 90s at threshold pace. Just the right session for me with an ever so slightly gammy leg.
Covered: 2.43, 1.25, 1.26, 1.27.
Road running warm up/down 15:00 [1] 2.75 km (5:27 / km) shoes: Asics 2160
So tight hamstrings glutes. I think that's telling me (a) 2x drills, 1x track and 2x terrain runs is too much for one week, but (b) the drills are probably good for me.