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Training Log Archive: Whitesheep

In the 7 days ending Jul 2, 2012:

activity	#	time	miles		km		+m	load
Road running	4	2:11:00	15.66	(8:22)	25.2	(5:12)		38.4
Cycling	2	1:50:00	23.3	(12.7/h)	37.5	(20.5/h)		40.0
Orienteering (night)	1	1:06:56	5.16	(12:59)	8.3	(8:04)	120	43.5
X-training	2	45:00						10.0
S&C	1	35:00						19.3
Orienteering	1	32:07	3.73	(8:37)	6.0	(5:21)		25.3
Swimming	1	22:30	0.5	(45:16)	0.8	(28:08)		12.4
Off-road running	1	10:00	0.93	(10:44)	1.5	(6:40)		2.0
Total	9	7:32:33	49.27		79.3		120	190.9

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Monday Jul 2, 2012 #

Note
(sick) (rest day)

Way too tired now, really got to be sensible for a bit.

Although on the plus side, must be doing something right - all the way into July and this is my first cold of 2012, and even then I totally brought it on myself.

Sunday Jul 1, 2012 #

Event: Harvester 2012

2 PM

X-training (gym) 30:00 [1]

just an excuse to get to the gym for an easy stretch and sauna.

Saturday Jun 30, 2012 #

11 AM

Road running 40:00 [1] 7.5 km (5:20 / km)
shoes: Asics 2160 (ii)

jog down to homebase to get jump leads, in a world of hurt. Hoping I can sleep it off this afternoon...

11 PM

Orienteering (night) race 1:06:56 8.3 km (8:04 / km) +120m 7:31 / km
shoes: Icebug

Harvester 1st leg

Off-road running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Icebug

Friday Jun 29, 2012 #

12 PM

X-training (gym) 15:00

S&C 35:00 [3]

3x circuits, pretty hard work.

Thursday Jun 28, 2012 #

Note

Well that's a blow to my self-esteem. My "swim type" is "bambino". Shit.
http://www.swimtypes.com/bambino.html

7 AM

Cycling 50:00 [2] 17.5 km (21.0 kph)

ITW
definitely feeling stronger on the bike than a month or two ago. Still need sleep.

6 PM

Cycling 1:00:00 20.0 km (20.0 kph)

HFW via the palace.

Swimming 22:30 [3] 0.8 km (28:07 / km)

Wednesday Jun 27, 2012 #

8 AM

Road running 1:01:00 [2] 12.2 km (5:00 / km)
shoes: Asics 2160 (ii)

ITW
quite tired so cheated and caught the train through crystal palace hill instead of going up it. Need sleep.

Tuesday Jun 26, 2012 #

7 AM

Road running 20:00 [1] 4.0 km (5:00 / km)
shoes: Asics 2160

bit shorter than planned as ran out of time but nice to get out in the morning.

7 PM

Orienteering race 32:07 6.0 km (5:21 / km)
shoes: Asics 2160 (ii)

Bishops Park parkrace
I think this area is great, and the course was well planned to mix up longish fast runs with short tricky legs. I was going well I think until #17 and 18 where I lost all sense of scale. #17 was 50m out of the estate then 25m along the river to the control. I must have run close to 200m along the river. Then massively overshot the turnoff to #18 in the same way. Over 2 mins dropped.
Then found it hard to keep up the intensity.

Road running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics 2160 (ii)

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