Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 1 days ending May 20, 2022:

activity	#	time	miles		km		+m	load
S&C	1	57:51						12.4
Running (buggy/bag)	1	35:39	3.67	(9:44)	5.9	(6:03)	80	10.4
Total	1	1:33:30	3.67		5.9		80	22.8

1:33

0:00

» now

Friday May 20, 2022 #

8 AM

Running (buggy/bag) 35:39 5.9 km (6:03 / km) +80m 5:39 / km
ahr:132 max:149 shoes: On Cloud

S&C 57:51
ahr:118 max:150

PT again
The HR data massively undersells the intensity of this. Completely emptied out on chin ups/press ups (again) and this time also pistol squats.

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