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Training Log Archive: Whitesheep

In the 1 days ending May 19, 2022:

activity # timemileskm+mload
  Running (buggy/bag)2 32:15 3.26(9:53) 5.25(6:09) 11111.1
  Off-road running1 31:37 3.81(8:18) 6.13(5:10) 7115.8
  Total2 1:03:52 7.07(9:02) 11.37(5:37) 18227.0

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Th

Thursday May 19, 2022 #

8 AM

Running (buggy/bag) 16:42 intensity: (8:25 @1) + (7:10 @2) + (1:07 @3) 2.65 km (6:18 / km) +57m 5:42 / km
ahr:130 max:161 shoes: New Balance Lazr

4 PM

Off-road running 31:37 intensity: (1:03 @1) + (7:58 @2) + (22:34 @3) + (2 @4) 6.13 km (5:10 / km) +71m 4:53 / km
ahr:149 max:165 shoes: Saucony Peregrine

Bit surprised not to be faster for the effort but the route was overgrown in places. Might be the last (sensible) run up the side of KWS until the autumn.

Running (buggy/bag) 15:33 intensity: (5:56 @1) + (3:30 @2) + (6:07 @3) 2.6 km (5:59 / km) +55m 5:25 / km
ahr:140 max:154 shoes: New Balance Lazr

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