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Training Log Archive: Whitesheep

In the 1 days ending Jul 15, 2019:

activity # timemileskm+mload
  Off-road running1 47:55 5.32(9:00) 8.57(5:36) 1069.6
  Total1 47:55 5.32(9:00) 8.57(5:36) 1069.6

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Mo

Monday Jul 15, 2019 #

7 PM

Off-road running 47:55 [1] 8.57 km (5:36 / km) +106m 5:16 / km
ahr:130 shoes: Icebug Bugforce

really tired, this was absolutely a plod

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