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Training Log Archive: Whitesheep

In the 1 days ending Jan 19, 2019:

activity

time

miles

load

Off-road running

28:30

4.16

(6:51)

6.7

(4:15)

24.5

Road running

19:45

2.17

(9:05)

3.5

(5:39)

4.0

Total

48:15

6.34

(7:37)

10.2

(4:44)

28.5

0:48

0:00

» now

Saturday Jan 19, 2019 #

4 PM

Off-road running intervals 28:30 6.7 km (4:15 / km)
max:180 shoes: New Balance 1500

4x 1k/100 jog/400 with a couple of minutes between sets
Nice session on the field across the road
Times: 3:42, 36, 38, 36 for the ks and 80, 77, 78, 79 for the 400s

Road running warm up/down 19:45 [1] 3.5 km (5:39 / km)
shoes: New Balance 1500

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