Training Log Archive: WhitesheepIn the 1 days ending Jan 17, 2019:
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Thursday Jan 17, 2019 #
8 AM
Running (buggy/bag) 8:30 [1] 1.3 km (6:32 / km)
shoes: Icebug Bugforce
Off-road running 29:40 [1] 5.6 km (5:18 / km) +50m 5:04 / km
ahr:138 shoes: Icebug Bugforce
5 PM
Road running tempo 33:46 [4] 8.5 km (3:58 / km) +50m 3:52 / km
ahr:163 shoes: Asics Hyperspeed (ii)
Out & back, roughly what I’d have done with the Thursday group
Running (buggy/bag) warm up/down 20:00 [1] 3.1 km (6:27 / km) +50m 5:58 / km
shoes: Asics Hyperspeed (ii)