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Training Log Archive: Whitesheep

In the 1 days ending Nov 24, 2018:

activity # timemileskm+mload
  Orienteering (night)1 1:02:30 5.16(12:07) 8.3(7:32) 20034.4
  Running (buggy/bag)1 29:30 3.73(7:55) 6.0(4:55)12.7
  Off-road running1 20:00 2.17(9:12) 3.5(5:43)4.0
  Total2 1:52:00 11.06(10:08) 17.8(6:18) 20051.1

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Sa

Saturday Nov 24, 2018 #

Event: Southern Night Championships (UKOL)
 
9 AM

Running (buggy/bag) tempo 23:00 intensity: (5:00 @1) + (5:00 @2) + (8:00 @3) + (5:00 @4) 5.0 km (4:36 / km)
ahr:169 shoes: Mizuno wave ekiden

Ever so slightly late and started right at the back. No hope of getting a clear run so just enjoyed a nice progression and sped up when I could.

Running (buggy/bag) warm up/down 6:30 [1] 1.0 km (6:30 / km)
shoes: Mizuno wave ekiden

6 PM

Orienteering (night) race 1:02:30 [3] 8.3 km (7:32 / km) +200m 6:43 / km
ahr:161 shoes: Icebug (iv)

Southern night champs
A few scrappy bits, not unexpected, but generally it was just stopping or hesitating on the right line rather than anything worse.

Off-road running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Icebug (iv)

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