Training Log Archive: WhitesheepIn the 1 days ending Nov 22, 2018:
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Thursday Nov 22, 2018 #
6 AM
Road running tempo 1:02:30 14.5 km (4:19 / km) +120m 4:08 / km
ahr:157 shoes: New Balance 1500
Nomansland out & back
Slightly shorter route this morning and a steadier pace for me, feeling a bit tired from lack of sleep. But felt good running as long as I was well within myself.
Slightly shorter route this morning and a steadier pace for me, feeling a bit tired from lack of sleep. But felt good running as long as I was well within myself.
8 PM
S&C 25:00 [3]
weights
S&C 20:00 [0]
yoga