Training Log Archive: WhitesheepIn the 1 days ending Oct 25, 2018:
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Thursday Oct 25, 2018 #
6 AM
Road running tempo 1:03:00 14.2 km (4:26 / km) +120m 4:15 / km
ahr:156 max:177 shoes: inov8 race ultra 290
Shorter out & back from the George
Few beers and <4 hours sleep left me thinking I would quite like to tuck in for an easy one but Patrick was keen and we cranked it up nicely after a steady start.
Few beers and <4 hours sleep left me thinking I would quite like to tuck in for an easy one but Patrick was keen and we cranked it up nicely after a steady start.