Training Log Archive: WhitesheepIn the 1 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
Event: CompassSport Cup Heat
12 PM
Orienteering race 55:56 [5] 10.5 km (5:20 / km) +150m 4:58 / km
shoes: Icebug (iii)
Compass Sport cup qualifier - Ashridge
Team didn't make it which is a shame, but as ever it is tricky to compete across all the age groups
Couple of mistakes early on, doing everything right on the way to #2 except sticking with my bearing at the end (got pulled left where others were hunting in the pits), and having spotted #6 as tricky didn't then go carefully enough. Perhaps I was a bit over-eager knowing it is a fast area.
After that quite good, avoided a disaster when I set off from #10 to #12 but realised early enough to turn it into an iffy route choice rather than big time loss.
Didn't feel totally fresh physically, but that's the plan.
Team didn't make it which is a shame, but as ever it is tricky to compete across all the age groups
Couple of mistakes early on, doing everything right on the way to #2 except sticking with my bearing at the end (got pulled left where others were hunting in the pits), and having spotted #6 as tricky didn't then go carefully enough. Perhaps I was a bit over-eager knowing it is a fast area.
After that quite good, avoided a disaster when I set off from #10 to #12 but realised early enough to turn it into an iffy route choice rather than big time loss.
Didn't feel totally fresh physically, but that's the plan.
Off-road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Icebug (iii)