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Training Log Archive: Whitesheep

In the 1 days ending Mar 11, 2017:

activity # timemileskm+mload
  Running (buggy/bag)1 1:21:11 9.26(8:46) 14.9(5:27)41.5
  Total1 1:21:11 9.26(8:46) 14.9(5:27)41.5

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Sa

Saturday Mar 11, 2017 #

3 PM

Running (buggy/bag) long 1:21:11 intensity: (21:11 @2) + (1:00:00 @3) 14.9 km (5:27 / km)
shoes: adidas Supernova boost (i)

luton line with lil at a decent steady pace

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