Training Log Archive: WhitesheepIn the 1 days ending Mar 7, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 7, 2017 #
12 PM
Road running intervals 28:50 [5] 5.6 km (5:09 / km)
max:185 shoes: adidas Supernova boost (i)
3x(3x500m) with 60s recoveries and 2:30 between sets along the embankment
Good session to get my tired legs turning over quickly.
GPS was a complete mess for the first set, which I think meant I ran the first reps too fast thinking I was going too slow. Should probably have trusted myself a bit more.
But the last set was a fair reflection of the session, and bang on pace: 1:45, 39, 36.
Good session to get my tired legs turning over quickly.
GPS was a complete mess for the first set, which I think meant I ran the first reps too fast thinking I was going too slow. Should probably have trusted myself a bit more.
But the last set was a fair reflection of the session, and bang on pace: 1:45, 39, 36.
Road running warm up/down 11:00 [1] 1.9 km (5:47 / km)
shoes: adidas Supernova boost (i)