Training Log Archive: WhitesheepIn the 1 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
11 AM
Orienteering race 2:36:00 [3] 14.0 km (11:09 / km) +730m 8:50 / km
ahr:151 shoes: Icebug (iii)
Northern champs - Bigland
Having underfuelled yesterday I had no chance of recovering for this. So it was a long hard training run really. I hit the wall properly with still a good hour to go despite trying to hold back. By the end I was walking, and not a fast walk either.
Managed very well technically for the most part thanks to making use of the detail and my compass. Just an annoying mistake at #4 where I switched off having got on to the ridge, needless. Plus my route to #18 wasn't great, one poor decision the the middle where I got drawn to the paths out to the right
Having underfuelled yesterday I had no chance of recovering for this. So it was a long hard training run really. I hit the wall properly with still a good hour to go despite trying to hold back. By the end I was walking, and not a fast walk either.
Managed very well technically for the most part thanks to making use of the detail and my compass. Just an annoying mistake at #4 where I switched off having got on to the ridge, needless. Plus my route to #18 wasn't great, one poor decision the the middle where I got drawn to the paths out to the right
Off-road running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Icebug (iii)