Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 1 days ending Jun 8, 2016:

activity	#	time	miles		km		+m	load
Road running	1	39:00	5.1	(7:39)	8.2	(4:45)		21.5
S&C	1	25:00						10.0
Total	2	1:04:00	5.1		8.2			31.5

1:04

0:00

» now

Wednesday Jun 8, 2016 #

7 AM

S&C 25:00 [2]

weights - thought I needed to wake up my legs a bit after a few days off-colour but without getting DOMS for the weekend, so did 2-3 fewer reps than usual

12 PM

Road running 39:00 [3] 8.2 km (4:45 / km)
shoes: Asics 2000

felt better than in a couple of weeks, not quite springy but getting there

« Earlier | Later »