Training Log Archive: WhitesheepIn the 1 days ending May 10, 2016:
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Tuesday May 10, 2016 #
4 PM
Terrain running hills 59:46 [3] 11.0 km (5:26 / km) +400m 4:36 / km
shoes: inov8 f-lite 195
Hilly run with a bit of scrambling from golden bay. Excellent.
Included 12x 30s hill sprints on the ridge between two v picturesque bays, I've had worse sessions. All the sprints in 27s except when other tourists forced me to take the shorter path. Plus a few steady uphill efforts and one longer tempo rep to finish things off.
Included 12x 30s hill sprints on the ridge between two v picturesque bays, I've had worse sessions. All the sprints in 27s except when other tourists forced me to take the shorter path. Plus a few steady uphill efforts and one longer tempo rep to finish things off.