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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 1 days ending Feb 23, 2016:

activity # timemileskm+mload
  Orienteering (night)1 35:53 3.11(11:33) 5.0(7:11) 3519.7
  S&C1 15:002.3
  Total2 50:53 3.11 5.0 3522.0
  [1-5]2 45:53

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Tu

Tuesday Feb 23, 2016 #

Event: London Night Series 2015-16 #4: Wimbledon Common
 
7 AM

S&C 15:00 intensity: (5:00 @0) + (10:00 @1)

yoga
7 PM

Orienteering (night) race 35:53 [3] 5.0 km (7:11 / km) +35m 6:56 / km
shoes: inov8 roclite 243

Wimbledon Common night O
Nicely planned course and I enjoyed my run. Still not 100% so took it steady.

Long - Splits

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