Training Log Archive: Whitesheep

In the 1 days ending Feb 22, 2016:

activity

time

miles

load

S&C

45:00

7.5

Running (buggy/bag)

15:00

1.6

(9:22)

2.58

(5:50)

3.0

Total

1:00:00

1.6

2.58

10.5

[1-5]

50:00

1:00

0:00

7 AM

S&C 15:00 [1]

yoga - really felt the few days off

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

7 PM

S&C 30:00

lots of easy back yoga for em