Training Log Archive: WhitesheepIn the 1 days ending Nov 21, 2015:
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Saturday Nov 21, 2015 #
9 AM
Off-road running race 17:46 [5] 5.0 km (3:33 / km)
shoes: inov8 f-lite 195
St. Albans - 3rd place and a new pb by 6 seconds
Feeling in good shape at the mo so wanted to go for it and improve my pb. Conditions weren't great with strong wind and some soggy patches but I thought I should have enough anyway. Went out hard and then dualled with the leading lady who was a bit stronger on the final drag but it helped to have someone to chase.
First k with the wind and slope in 3:26, then 3:35s round the lake and 3:31 up the slope to finish.
Feeling in good shape at the mo so wanted to go for it and improve my pb. Conditions weren't great with strong wind and some soggy patches but I thought I should have enough anyway. Went out hard and then dualled with the leading lady who was a bit stronger on the final drag but it helped to have someone to chase.
First k with the wind and slope in 3:26, then 3:35s round the lake and 3:31 up the slope to finish.
Off-road running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: inov8 f-lite 195