Training Log Archive: Whitesheep

In the 1 days ending Nov 18, 2015:

activity

time

miles

load

Off-road running

26:00

3.29

(7:54)

5.3

(4:54)

10.4

Running (buggy/bag)

15:00

1.6

(9:22)

2.58

(5:50)

3.0

Total

41:00

4.89

(8:23)

7.88

(5:12)

13.4

0:41

0:00

7 AM

Off-road running 26:00 [2] 5.3 km (4:54 / km)
shoes: inov8 road-x 233 (iv)

Easy round marshalls heath

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000