Running (buggy/bag)15:00 [1] 2.58 km (5:50 / km) shoes: inov8 road-x 233 (iii)
7 PM
Road running intervals 36:00 [5] 6.2 km (5:48 / km) shoes: inov8 road-x 233 (iii)
10x paarlauf relay laps of the avenues. Very posh.
650m each rep in about 2:05 each time, so about 3:14/km. Me and my partner both good and consistent. Full recoveries of 90-120s. Felt strong and pleased with the pace.
Road running24:00 [1] 4.5 km (5:20 / km) shoes: inov8 road-x 233 (iii)
Running (buggy/bag)15:00 [1] 2.58 km (5:50 / km) shoes: inov8 road-x 233 (iii)