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Training Log Archive: Whitesheep

In the 1 days ending Sep 6, 2015:

activity # timemileskm+mload
  Off-road running1 1:40:00 10.25(9:45) 16.5(6:04)28.0
  S&C1 15:008.3
  Total1 1:55:00 10.25 16.536.3

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Su

Sunday Sep 6, 2015 #

11 AM

Off-road running 1:40:00 intensity: (1:00:00 @1) + (40:00 @2) 16.5 km (6:04 / km)
shoes: inov8 roclite 243

Half mara training with em, great day for it. 3 miles race pace at the end.

S&C 15:00 [3]

core

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