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Training Log Archive: Whitesheep

In the 1 days ending Jul 19, 2015:

activity # timemileskm+mload
  Off-road running1 1:57:30 13.86(8:29) 22.3(5:16)39.1
  Total1 1:57:30 13.86(8:29) 22.3(5:16)39.1

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Su

Sunday Jul 19, 2015 #

10 AM

Off-road running long 1:57:30 intensity: (1:00:00 @1) + (30:00 @2) + (27:30 @3) 22.3 km (5:16 / km)
shoes: inov8 roclite 243

Redbourn and around. Lovely sunny day. Tired and hungover from Emma's friend's 30th so just eased into it but got going quite nicely in the end.

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