Training Log Archive: Whitesheep

In the 1 days ending Jul 18, 2015:

activity

time

miles

load

Cycling

1:03:00

13.05

(12.4/h)

21.0

(20.0/h)

12.6

Road running

31:40

3.73

(8:30)

6.0

(5:17)

11.7

Total

1:34:40

16.78

(5:39)

27.0

(3:30)

24.3

1:34

0:00

11 AM

Road running 31:40 6.0 km (5:17 / km)
shoes: inov8 road-x 233 (iii)

Easy jog back from the bike shop plus 10x short hills on Crabtree
A bit less than 200m in 38-40s

5 PM

Cycling 1:03:00 [1] 21.0 km (20.0 kph)

Very nice loop to Kimpton and codicote with em