Training Log Archive: WhitesheepIn the 1 days ending Jul 7, 2015:
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Tuesday Jul 7, 2015 #
Event: MV Evening Park Race
9 AM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
7 PM
Orienteering tempo 25:11 [4] 5.0 km (5:02 / km)
shoes: inov8 road-x 233 (iv)
Morden Hall park race
Probably the best area and planning of the series so far with quite a few routes you needed to think through. Not sure I got #6/#10 spot on but it didn't seem to cost much as I was decisive.
Lost a bit of time at #8 having spotted the nicer path but not quite following it all the way through. And then got confused at #13, struggling to read the detail of which gate/which side of the river, and #14, getting thrown by the nearby #4. That was really down to folding the map up to #12 meaning I hadn't looked ahead - the same problem that cost me dear at the JK.
Probably the best area and planning of the series so far with quite a few routes you needed to think through. Not sure I got #6/#10 spot on but it didn't seem to cost much as I was decisive.
Lost a bit of time at #8 having spotted the nicer path but not quite following it all the way through. And then got confused at #13, struggling to read the detail of which gate/which side of the river, and #14, getting thrown by the nearby #4. That was really down to folding the map up to #12 meaning I hadn't looked ahead - the same problem that cost me dear at the JK.
Road running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: inov8 road-x 233 (iv)
could have done more, and haven't learned my lesson about burritos not being good fuel for fast running later in the day. but they are so so good.