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Training Log Archive:
Whitesheep
In the 1 days ending Jun 21, 2014:
activity
#
time
miles
km
+m
load
Cycling
1
1:56:00
33.86
(17.5/h)
54.5
(28.2/h)
63.8
Total
1
1:56:00
33.86
(3:26)
54.5
(2:08)
63.8
«
»
1:56
0:00
» now
Sa
Saturday Jun 21, 2014
#
10 AM
Cycling
1:56:00
[
3
] 54.5 km (28.2 kph)
steady ride around the flat side of my parents' place. Out towards Formby then back across to Burscough. Almost no climb although the headwind on the way out towards the sea was pretty strong.
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