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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 1 days ending Feb 25, 2014:

activity # timemileskm+mload
  Orienteering (night)1 49:24 3.79(13:02) 6.1(8:06) 8027.2
  Road running1 25:00 2.8(8:56) 4.5(5:33)5.0
  Total1 1:14:24 6.59(11:18) 10.6(7:01) 8032.2

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Tu

Tuesday Feb 25, 2014 #

7 PM

Orienteering (night) 49:24 [3] 6.1 km (8:06 / km) +80m 7:36 / km
shoes: inov8 roclite 285

Wimbledon Common night race
Not my best. It was more challenging than I expected, well planned. I remember thinking early on, hmm, lots of holly bushes here, that'll make things tricky. But then never really acted on that and kept trying straight line routes and not being quite careful enough in the control circle. Good training.

Road running 25:00 [1] 4.5 km (5:33 / km)
shoes: inov8 road-x 233

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