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Training Log Archive: Whitesheep

In the 1 days ending Jan 30, 2014:

activity # timemileskm+mload
  Road running1 20:00 2.49(8:03) 4.0(5:00)4.0
  S&C1 15:008.3
  Total2 35:00 2.49 4.012.3

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Th

Thursday Jan 30, 2014 #

7 AM

S&C 15:00 [3]

Fast day 7s
6 PM

Road running 20:00 [1] 4.0 km (5:00 / km)
shoes: inov8 road-x 233 (ii)

HFW easy

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