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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 1 days ending Jan 28, 2014:

activity # timemileskm+mload
  Orienteering (night)1 39:06 3.73(10:29) 6.0(6:31)21.5
  Off-road running1 12:30 1.55(8:03) 2.5(5:00)2.5
  Total1 51:36 5.28(9:46) 8.5(6:04)24.0

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Tu

Tuesday Jan 28, 2014 #

7 PM

Orienteering (night) 39:06 [3] 6.0 km (6:31 / km)
shoes: Icebug

Ham Lands night race
Nice run out. The warren of paths in amongst the green was tricky to navigate, so pleased to only really go wrong at #7. Also missed the shortcut at #9 - should have read the cut through more carefully as I ended up blocked.
Poor choice of footwear!

Off-road running warm up/down 12:30 [1] 2.5 km (5:00 / km)
shoes: Icebug

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