Training Log Archive: WhitesheepIn the 1 days ending Jan 25, 2014:
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Saturday Jan 25, 2014 #
2 PM
Terrain running race 1:09:50 [4] 15.0 km (4:39 / km) +450m 4:03 / km
shoes: inov8 roclite 285
Southern XC Championships
The course was tough and so long. With a long O race to come the next day I planned to run fairly steady at more of a tempo effort. I came about 500th so this was much more about the experience and a good training session than really racing.
It was fun to take part in a XC race with a bit more of a big event atmosphere about it.
The course was tough and so long. With a long O race to come the next day I planned to run fairly steady at more of a tempo effort. I came about 500th so this was much more about the experience and a good training session than really racing.
It was fun to take part in a XC race with a bit more of a big event atmosphere about it.
Off-road running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: inov8 roclite 285