Training Log Archive: WhitesheepIn the 1 days ending Jan 18, 2014:
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Saturday Jan 18, 2014 #
Event: The 33rd Box Hill Fell Race
11 AM
Terrain running race 1:02:56 [5] 7.5 mi (8:23 / mi) +500m 6:57 / mi
shoes: inov8 roclite 285
Box Hill fell race
Wow. That was a tough cookie. Found the hills very tough going indeed, and was worried i had gone too hard when I almost blew up on the first one. But I just about managed to keep the same steady rhythm all the way to the last short sharp hill, which i wasn't expecting thinking we were on the run downhill to the finish!
The overnight flight from Lusaka was not ideal preparation but I'm really glad I ran as I've missed this a few times before.
Wow. That was a tough cookie. Found the hills very tough going indeed, and was worried i had gone too hard when I almost blew up on the first one. But I just about managed to keep the same steady rhythm all the way to the last short sharp hill, which i wasn't expecting thinking we were on the run downhill to the finish!
The overnight flight from Lusaka was not ideal preparation but I'm really glad I ran as I've missed this a few times before.
Off-road running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: inov8 roclite 285