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Training Log Archive: Whitesheep

In the 1 days ending Jan 17, 2014:

activity # timemileskm+mload
  Road running1 22:00 2.8(7:52) 4.5(4:53)8.8
  Total1 22:00 2.8(7:52) 4.5(4:53)8.8

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Fr

Friday Jan 17, 2014 #

7 AM

Road running 22:00 [2] 4.5 km (4:53 / km)
shoes: inov8 road-x 233 (iii)

Steady jog around lusaka with some strides

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