In the 1 days ending Jan 16, 2014:
S&C 15:00 [3]
Swimming 15:00 [3] 0.6 km (25:00 / km)
Cycling 15:00 [3] 7.6 km (30.4 kph)
Road running 19:15 intensity: (4:15 @2) + (5:00 @3) + (10:00 @4) 4.5 km (4:17 / km) +50m 4:03 / km shoes: inov8 road-x 233 (iii)
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