Training Log Archive: WhitesheepIn the 1 days ending Dec 5, 2013:
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Thursday Dec 5, 2013 #
8 PM
Road running intervals 1:20:00 16.1 km (4:58 / km)
shoes: inov8 road-x 233 (iii)
HFW
3x tempo segments in roughly the same times as a couple of weeks ago.
Just barely holding the running together at the moment with lots going on at work.
3x tempo segments in roughly the same times as a couple of weeks ago.
Just barely holding the running together at the moment with lots going on at work.