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Training Log Archive: Whitesheep

In the 1 days ending Dec 1, 2013:

activity # timemileskm+mload
  Road running1 25:30 2.8(9:07) 4.5(5:40)5.1
  S&C1 15:008.3
  Total1 40:30 2.8 4.513.4

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Su

Sunday Dec 1, 2013 #

6 PM

Road running 25:30 [1] 4.5 km (5:40 / km)
shoes: inov8 road-x 233 (iii)

Evening jog with em

S&C 15:00 [3]

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