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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 1 days ending Nov 24, 2013:

activity # timemileskm+mload
  Off-road running1 45:00 5.53(8:08) 8.9(5:03) 18026.0
  Total1 45:00 5.53(8:08) 8.9(5:03) 18026.0

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Su

Sunday Nov 24, 2013 #

11 AM

Off-road running hills 20:00 [4] 4.2 km (4:46 / km) +180m 3:55 / km
shoes: inov8 roclite 285

Kenyan hills in BPP
6x the usual in 3:18-3:22
bit tired & hungover and had to grind it out

Off-road running warm up/down 25:00 [2] 4.7 km (5:19 / km)
shoes: inov8 roclite 285

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