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Training Log Archive: Whitesheep

In the 1 days ending Nov 18, 2013:

activity # timemileskm+mload
  Running drills1 17:309.6
  Off-road running1 17:30 1.99(8:48) 3.2(5:28)3.5
  Total1 35:00 1.99 3.213.1

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Mo

Monday Nov 18, 2013 #

7 AM

Running drills 17:30 [3]
shoes: inov8 roclite 285

Off-road running warm up/down 17:30 [1] 3.2 km (5:28 / km)
shoes: inov8 roclite 285

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