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Training Log Archive: Whitesheep

In the 1 days ending Aug 3, 2013:

activity # timemileskm+mload
  Cycling1 10:00 3.11(18.6/h) 5.0(30.0/h)5.5
  Total1 10:00 3.11(3:13) 5.0(2:00)5.5

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Sa

Saturday Aug 3, 2013 #

4 PM

Cycling 10:00 [3] 5.0 km (30.0 kph)

messing about on the wattbike at the ridelondon expo. fun. 5 secs power output of 1,000 watts though I have no idea what that means.

Edit: I now know roughly that that means I won't be winning any Tour sprint finishes this lifetime :-)

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