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Training Log Archive: Whitesheep

In the 1 days ending Jun 12, 2013:

activity # timemileskm+mload
  Road running1 49:40 6.03(8:14) 9.7(5:07) 10017.9
  Total1 49:40 6.03(8:14) 9.7(5:07) 10017.9

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We

Wednesday Jun 12, 2013 #

Road running 49:40 intensity: (10:00 @1) + (39:40 @2) 9.7 km (5:07 / km) +100m 4:52 / km
ahr:150 shoes: inov8 road-x 233 (ii)

HFW
and a cheeky BPP loop

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