Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 1 days ending Jun 6, 2013:

activity

time

miles

load

Orienteering

28:30

3.6

(7:54)

5.8

(4:55)

15.7

Road running

14:00

1.62

(8:40)

2.6

(5:23)

2.8

Total

42:30

5.22

(8:09)

8.4

(5:04)

18.5

0:42

0:00

» now

Thursday Jun 6, 2013 #

Event: Park Race 3: Grovelands Park

Note

From my latest 'Prudential Ride 100' email:
"You probably won’t be surprised to hear that the foundations of endurance are laid on long rides"

uh-oh...

C • Long rides 4

7 PM

Orienteering race 28:30 [3] 5.8 km (4:55 / km)
shoes: inov8 road-x 233 (ii)

Grovelands Park parkrace

Road running warm up/down 14:00 [1] 2.6 km (5:23 / km)
shoes: inov8 road-x 233 (ii)

Long - Splits

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