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Training Log Archive: Whitesheep

In the 1 days ending Jun 2, 2013:

activity # timemileskm+mload
  Cycling1 50:00 9.94(11.9/h) 16.0(19.2/h)10.0
  Swimming1 25:00 0.62(40:14) 1.0(25:00)13.8
  Total1 1:15:00 10.56(7:06) 17.0(4:25)23.8

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Su

Sunday Jun 2, 2013 #

1 PM

Swimming 25:00 [3] 1.0 km (25:00 / km)

Brockwell lido
More of a stop start fartlek session, trying to work on a quicker technique. Think I'm moving a fair bit faster but got very tired very quickly.

Cycling 50:00 [1] 16.0 km (19.2 kph)

to & from lido with em

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