Training Log Archive: WhitesheepIn the 1 days ending Jun 1, 2013:
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Saturday Jun 1, 2013 #
4 PM
Off-road running hills 7:28 [5] 2.0 km (3:44 / km) +100m 2:59 / km
shoes: inov8 road-x 233 (ii)
8x Avenue hill reps
V long walk/jog down recoveries so went really hard on each rep. Times: 59, 58, 56, 56, 54, 55, 56, 54.
Did this same session in January and my times were 63-71 secs - nice to see some real progress.
V long walk/jog down recoveries so went really hard on each rep. Times: 59, 58, 56, 56, 54, 55, 56, 54.
Did this same session in January and my times were 63-71 secs - nice to see some real progress.
Road running warm up/down 45:00 [1] 7.4 km (6:05 / km)
shoes: inov8 road-x 233 (ii)
Long warm up loop with em plus the recoveries from the reps.