Training Log Archive: WhitesheepIn the 1 days ending May 27, 2013:
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| Mo |
Monday May 27, 2013 #
12 PM
Swimming 42:30 [2] 1.6 km (26:34 / km)
Brockwell lido
Mostly drills (about 200m each of pull, paddles, pull + paddles, catch up and low recovery arm) and steady swimming.
Seemed to find some extra pace by exaggerating body roll a bit more. Felt like more of a corkscrew sort of motion.could be a technique breakthrough but it came very late in the swim so I'm not sure.
Mostly drills (about 200m each of pull, paddles, pull + paddles, catch up and low recovery arm) and steady swimming.
Seemed to find some extra pace by exaggerating body roll a bit more. Felt like more of a corkscrew sort of motion.could be a technique breakthrough but it came very late in the swim so I'm not sure.
Cycling 50:00 19.0 km (22.8 kph)
6 PM
S&C 15:00 [3]