Training Log Archive: Sarafina12In the 7 days ending Mar 30, 2009:
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Monday Mar 30, 2009 #
Note
(rest day)
My ankle and knee are a little sore from running in the woods for three days straight. I want to make sure I recover to get back up to the full workouts later this week.
Sunday Mar 29, 2009 #
Orienteering race (Long course) 2:03:39 [4] *** 5.8 km (21:19 / km)
spiked:15/15c
Really didn't have it today. I felt good running and climbing hills but my navigation absolutly sucked. I think I was worn out from Friday and Saturday.
Saturday Mar 28, 2009 #
Orienteering race (Medium course) 54:15 [4] *** 3.9 km (13:55 / km)
spiked:12/13c
I'm not used to the electronic punches, even so I still felt like an idiot when I got to the finish and discovered I didn't punch number 9. Good race otherwise. It was my first A-meet. I've never seen so many people at an orienteering race. My time would have made me fourth in my divison if all had gone well.
Friday Mar 27, 2009 #
Event: Ran-it Granite
Orienteering race (Sprint 1) 24:12 [4] *** 2.5 km (9:41 / km)
spiked:16/16c
Orienteering race (Sprint 2) 17:40 [5] *** 2.5 km (7:04 / km)
spiked:13/13c
Thursday Mar 26, 2009 #
Yoga 1:00:00 [3]
Road Run 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Brooks Adreneline GTS 2008
Wednesday Mar 25, 2009 #
Road Run 27:44 [3] 3.0 mi (9:15 / mi)
shoes: Brooks Adreneline GTS 2007
Tuesday Mar 24, 2009 #
Road Run 55:44 [3] 6.0 mi (9:17 / mi)
shoes: Brooks Adreneline GTS 2007