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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleverSky

In the 7 days ending May 7, 2022:

activity # timemileskm+m
  running2 1:43:20 7.53(13:43) 12.12(8:31) 274
  hiking3 1:34:22 5.82(16:13) 9.36(10:05) 93
  pedaling1 53:46 13.91(3:52) 22.39(2:24) 260
  orienteering1 45:21 3.13(14:30) 5.03(9:01) 13111 /12c91%
  Total7 4:56:49 30.39(9:46) 48.91(6:04) 75811 /12c91%
  [1-5]7 4:50:35

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SuMoTuWeThFrSa

Saturday May 7, 2022 #

1 PM

orienteering race 45:21 intensity: (1:37 @0) + (3:07 @1) + (16 @2) + (2:08 @3) + (6:50 @4) + (31:23 @5) *** 5.03 km (9:01 / km) +131m 7:59 / km
ahr:139 max:157 spiked:11/12c shoes: Inov-8 Oroc 280 #2 (red)

Harriet Hollister Spencer Rec Area, Red M35, 4 km, 145 m, 5th, 1st "M35".
Pretty good for the most part. One real stinker leaving #5 when I managed to turn way off course and figured it out when I saw a house (in the OOB area). A couple of other legs where I drifted some but spotted some features that I could identify that put me back on track. Barked my right shin quite painfully coming into the first control, and I said some bad words, but after a minute or so it didn't hurt too badly. The four guys who beat me were all on M45, and the time I lost wouldn't have moved me up a spot. Came away with a little jug of maple syrup, and that's definitely worthwhile!

results
splits
RouteGadget (clearly not my best work)

Friday May 6, 2022 #

7 AM

hiking (pavement) 27:25 intensity: (3:01 @1) + (14:13 @2) + (7:55 @3) + (2:16 @4) 2.98 km (9:12 / km) +49m 8:30 / km
ahr:110 max:132 shoes: Nike React Miler2

Down to the lake and back before breakfast (I'll be in the car later on today).

It's still wet.

Thursday May 5, 2022 #

5 PM

pedaling (road bike) 53:46 intensity: (2:18 @2) + (14:07 @3) + (31:04 @4) + (6:17 @5) 22.39 km (2:24 / km) +260m 2:16 / km
ahr:132 max:151

A little ride around, not too far. Nice temps.

Wednesday May 4, 2022 #

10 PM

hiking (pavement) 31:51 intensity: (4:02 @0) + (10:48 @1) + (16:44 @2) + (17 @3) 2.8 km (11:22 / km) +20m 10:59 / km
ahr:94 max:121 shoes: Merrill Agility Peak4

A walk around New London, CT after a concert.

Tuesday May 3, 2022 #

6 PM

running (trails) 40:21 intensity: (7 @0) + (6 @1) + (10 @2) + (3:47 @3) + (28:59 @4) + (7:12 @5) 5.28 km (7:39 / km) +67m 7:11 / km
ahr:137 max:157 shoes: Merrill Agility Peak4

Across the street. Dang, no map data, not sure what happened there. The watch froze up when I first tried to use it (that happened once before), and I had to turn it off completely and start it up again. Then maybe I started the run before it got GPS lock? Don't now. Need to figure out how to make sure I don't do that again.

Monday May 2, 2022 #

2 PM

hiking (pavement) 35:06 intensity: (18 @0) + (12:11 @1) + (18:57 @2) + (3:40 @3) 3.58 km (9:48 / km) +24m 9:29 / km
ahr:100 max:122 shoes: Nike React Miler2

Supposed to rain later, so just a walk around the block in the middle of the day.

Sunday May 1, 2022 #

1 PM

running (trails) 1:02:59 intensity: (10 @0) + (29 @1) + (48 @2) + (7:13 @3) + (29:37 @4) + (24:42 @5) 6.85 km (9:12 / km) +207m 8:00 / km
ahr:139 max:156 shoes: Merrill Agility Peak4

WBNW. The thing about planning a route out using my mental map of this place is that I don't get a length measurement. I was thinking this might be shorter than what I wanted to do today, but it wasn't. Added a bit of extra distance due to exploring a new trail (the map shows it as one of several light green passages through medium green, but it's a pretty fine trail now), and another because I overran a really faint trail and even had trouble finding it on the second try.

One weird thing on the way in: the car behind me signaled the same way as me when I turned onto the dead-end road to where I was parking. It looked like it was turning into the Day 1 start area, but then it followed me up the rutted dirt road and all the way to the parking at the end. I wondered if somebody else was going for a hike, or if somebody wanted to talk to me. But then the car kept going into the woods, which I found really puzzling, because there's a gate there that's usually closed. Sure enough, and instead of backing out, it did a multi-point turn and then drove out. Toyota Corolla sedan, driven by an older woman (by which I don't necessarily mean older then me).

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